Full Distance Triathlon 8 Weeks Per Block. This block is primarily for athletes with an extensive background in endurance sports or those ready to make the commitment to a full-distance triathlon. Riders build off the Half Distance plan with increased training hours and slightly reduced intensity.
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Acknowledgments. The American Red Cross Swimming and Water Safety into Practice 57. Water Safety as Part of Learning to Swim 57 resources for specific lesson plans and participant materials. fact sheets, are available for download on the. CD-ROM ca.gov/pages/735/files/allvisitorswelcome2008.pdf. Accessed.
